'Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.   These components will help you to know what is your level of fitness and how healthy you are in performing day-to-day activities.' 

Tags: fitness , physical activity , physical , PE , Physical Education , fitness exercises , fitness test , msu , skill related physical fitness , Skill related , Mindanao State University

SEE ALSO: Jeremy Buendia Chest Workout , popsugar fitness , zumbafitness , low impact , work , philippines food , Goo , certified trainer , zuhause , free workout